Recreational cannabis is for adults seeking a personalized and enjoyable way to enhance various aspects of their lives.

It caters to those who:

Seek Relaxation:

Individuals looking for a natural and stress-relieving way to unwind and relax.

Value Social Connection:

Those interested in a social catalyst, fostering connections and shared experiences with friends and like-minded individuals.

Desire Creativity Boost:

Creatives, artists, and problem-solvers looking for a potential boost in creativity and lateral thinking.

Want Alternative Enjoyment:

Individuals choosing cannabis over other substances for a potentially lower-risk recreational experience.

Appreciate Mindful Relaxation:

Those who value moments of mindful relaxation, being present in the now and appreciating the moment.

Curious Explorers:

Individuals curious about the diverse world of cannabis strains, products, and the evolving cultural landscape.

Celebrate Cultural Enjoyment:

Those interested in immersing themselves in cannabis culture, appreciating its rich history and evolving trends.

Enjoy Personal Growth:

Individuals using cannabis as a tool for personal exploration and growth, gaining insights into their thoughts and feelings.

Value Cognitive Exploration:

Those open to the potential cognitive exploration that cannabis can offer, providing a different perspective on thoughts and ideas.

Appreciate Community Engagement:

Individuals seeking a sense of community and shared interests within the recreational cannabis culture.

It’s important for individuals considering recreational cannabis to approach it responsibly, understanding their limits, choosing suitable products, and enjoying it in moderation for a positive and enriching experience.

Prices vary from $0 if you grow your own and up depending on products & services selected.

Recreational cannabis is legal in Canada, and there are authorized channels for purchasing it.

Here’s where you can get recreational cannabis:

Licensed Cannabis Retailers:

In provinces like Ontario, British Columbia, and Alberta, there are licensed brick-and-mortar cannabis stores where you can make in-person purchases.

Online Cannabis Stores:

Many provinces, including Ontario and Alberta, have online platforms where you can order cannabis products for home delivery.

Government-Run Stores:

In some provinces, there are government-operated stores where you can purchase recreational cannabis. For example, the Ontario Cannabis Store (OCS) is the online platform and retail arm of the Ontario government.

Authorized Private Retailers:

Some provinces allow private retailers to sell cannabis products, following strict regulations and licensing procedures.

Cannabis Dispensaries:

Authorized cannabis dispensaries may operate in provinces that permit private retailers. These establishments adhere to regional regulations.

Medical Cannabis Producers:

While initially separate, some medical cannabis producers are also authorized to sell recreational cannabis, expanding their offerings.

Government-Approved Suppliers:

Health Canada provides a list of authorized cannabis suppliers. Ensuring you purchase from licensed sources guarantees product safety and adherence to regulations.

Always check the specific regulations in your province, as they can vary.

We work with a variety of organic suppliers and producers with a large focus on sustainable, regenerative, lovingly grown cannabis. We believe the best curated experiences start with the highest quality ingredients.

Regulations around growing cannabis at home in Canada vary by province and territory. However, at the federal level, the Cannabis Act allows for the cultivation of up to four cannabis plants per household for personal use.

It’s crucial to note that provincial or territorial regulations can further specify the rules for home cultivation. Some provinces may have additional restrictions or guidelines regarding where and how cannabis can be grown at home. For the most accurate and up-to-date information, visit the Government of Canada website here.

To grow more than 4 plants for personal use, get a medical cannabis grow license here.

The rules regarding traveling with cannabis in Canada can vary depending on the specific circumstances and the mode of transportation.

Here are some general guidelines:

Domestic travel within Canada:

It is legal to travel with a limited amount of cannabis within Canada for personal use. The maximum possession limit for recreational cannabis is 30 grams per person. However, it’s essential to check the regulations of the province or territory you are traveling to, as some provinces have lower possession limits. It’s also important to note that each household is allowed to cultivate up to four cannabis plants for personal use.

International travel:

It is illegal to carry cannabis across international borders, even if you are traveling to or from a country where cannabis is legal. This applies to both medical and recreational cannabis. Cannabis is still considered a controlled substance under international law, and attempting to transport it across borders can result in serious legal consequences.

Air travel within Canada:

The Canadian Air Transport Security Authority (CATSA) has specific guidelines regarding traveling with cannabis by air within Canada. You are allowed to bring cannabis in your carry-on or checked luggage, but it must comply with the possession limits set by the province or territory you are departing from and arriving at. It’s advisable to keep the cannabis in its original packaging and carry any medical documentation, such as your medical document or prescription, with you. It’s important to note that airline policies may vary, so it’s recommended to check with your airline before traveling.

Other modes of transportation:

When traveling by other means such as train, bus, or private vehicle, it’s important to comply with the possession limits set by the province or territory you are traveling through. It’s also advisable to keep the cannabis stored securely and out of reach while traveling.

Remember that it is always best to familiarize yourself with the specific laws and regulations of the jurisdiction you are traveling to or through, as they may have their own restrictions and requirements regarding cannabis possession and use.

Your certified Medical Cannabis Wellness Advisor, Selena, is available by appointment.

Book here for specific help with dosing.

Choosing the right cannabis product involves considering various factors, including your individual preferences, desired effects, and any potential health considerations. Here are some steps to help you make an informed decision:

Understand Your Goals:

Determine why you want to use cannabis. Are you seeking relaxation, pain relief, creativity, or a combination of effects? Knowing your goals will guide your product selection.

Consider Cannabinoid Content:

Cannabis contains different cannabinoids, such as THC (tetrahydrocannabinol) and CBD (cannabidiol), each with unique effects. Products with higher THC levels tend to be more psychoactive, while CBD is associated with non-intoxicating effects and potential therapeutic benefits.

Choose the Right Cultivar (Strain):

Cannabis cultivars (strains) have distinct profiles that contribute to their effects. Sativa strains are often associated with energizing effects, while indicas may be more relaxing. Hybrids combine characteristics of both.

Delivery Method:

Consider how you want to consume cannabis. Common methods include smoking, vaporizing, edibles, oils, and capsules. Each method has different onset times and durations of effects.

Start Low and Go Slow:

If you’re new to cannabis or trying a new product, start with a low dose to gauge your tolerance and how your body reacts. You can always adjust your dosage in subsequent sessions.

Check THC/CBD Ratios:

Some products have specific THC/CBD ratios. If you’re sensitive to THC or seeking a more balanced experience, products with higher CBD content might be suitable.

Consult with a Professional:

If you have specific health concerns or are taking medications, consult with a healthcare professional or a cannabis specialist for personalized advice.

Read Product Labels:

Cannabis products often include information about THC and CBD content, strain type, and recommended uses. Read labels carefully for guidance.

Consider Terpenes:

Terpenes are aromatic compounds in cannabis that contribute to its flavor and effects. Some people find certain terpenes enhance their desired experience.

Trial and Error:

Finding the right product may involve some trial and error. Pay attention to how different products make you feel and adjust your choices accordingly.

Remember that everyone’s response to cannabis is unique, and individual preferences vary. What works for one person may not work the same way for another. It’s important to approach cannabis use responsibly, especially if you’re new to it. If you have any health concerns, consult with a healthcare professional before using cannabis.

Book a consultation with a Cannabis Wellness Advisor for specified dosing & product type.

There are various ways to use cannabis for well-being, and the choice depends on individual preferences, desired effects, and specific health needs. Here are some common methods of cannabis consumption for well-being:

Inhalation:

a. Smoking: Dried cannabis flowers are rolled into joints or smoked in pipes or bongs. This method provides fast-acting effects but may have potential risks to the respiratory system.

b. Vaporization: Cannabis is heated to a temperature that releases its active compounds without combustion, producing a vapor that is inhaled. Vaporization is considered a potentially safer alternative to smoking.

Oral Consumption:

a. Edibles: Cannabis-infused food and beverages, such as cookies, brownies, gummies, or infused drinks, offer a discreet and long-lasting effect. It’s important to start with a low dose, as the onset of effects can be delayed and the potency can vary.

b. Capsules: Precisely dosed cannabis oil or extract is encapsulated in softgel capsules, allowing for easy and controlled consumption.

Sublingual:

Tinctures: Cannabis extracts are suspended in alcohol or oil and administered sublingually (under the tongue). This method provides a faster onset of effects compared to edibles and allows for precise dosing.

Topical Application:

Cannabis-infused creams, lotions, balms, or oils are applied directly to the skin. Topicals are primarily used for localized relief, such as pain or inflammation, without producing psychoactive effects.

Suppositories:

Cannabis suppositories are inserted rectally or vaginally, allowing for absorption through the mucous membranes. This method can provide systemic effects and is commonly used for pain relief or to address gastrointestinal conditions.

It’s essential to start with low doses, especially when trying a new method or product, and gradually titrate the dosage based on individual response. The effects and duration can vary depending on the method of consumption, strain selection (CBD-dominant vs. THC-dominant + Terpene profile & other factors), and individual tolerance.

When considering cannabis for well-being, it’s recommended to consult with healthcare professionals, cannabis specialists, or integrative medicine practitioners who can provide personalized guidance, help determine the most suitable method and dosage, and monitor for potential interactions with medications or existing health conditions.

Book a consultation with a Cannabis Wellness Advisor for specified dosing & product type.

Regulations for recreational cannabis use in Canada are governed by federal and provincial/territorial laws.

It’s crucial to note that regulations can evolve, so always check for the most recent information.

Here are some general guidelines:

Legal Age:
The legal age for purchasing and consuming cannabis varies by province and territory. In most places, it is 19 years, but it is 18 in Alberta and Quebec. It’s essential to know the legal age in your specific location.

Possession Limits:
There are limits on the amount of cannabis you can possess in public. The federal limit is 30 grams of dried cannabis or its equivalent in other forms (e.g., oils, capsules).

Home Cultivation:
The Cannabis Act allows adults to cultivate up to four plants per household for personal use. However, provincial regulations may impose additional restrictions or regulations.

Retail Purchases:
Purchase of cannabis for recreational use is permitted through licensed retailers. Each province and territory manages its retail framework, and regulations may vary. Some provinces have government-operated stores, while others allow private retailers.

Consumption Locations:
Regulations regarding where cannabis can be consumed vary. In general, public consumption is restricted, and it’s crucial to be aware of local bylaws. Consumption in vehicles is strictly prohibited.

Driving Under the Influence:
Driving under the influence of cannabis is illegal and subject to penalties. Police can conduct roadside tests for impairment.

Product Labeling and Packaging:
Cannabis products must adhere to strict labeling and packaging regulations. Information about THC/CBD content, health warnings, and other details must be clearly displayed.

Online Purchases:
Online sales of cannabis are legal in Canada. You can purchase from provincially-licensed online retailers or, in some provinces, from private online retailers.

Impaired Operation:
It is illegal to operate a vehicle, aircraft, boat, or railway equipment while impaired by cannabis. Penalties for impaired driving are severe.

Public Awareness and Education:
Governments invest in public awareness campaigns to educate the public about responsible cannabis use and the potential risks.

Remember, regulations may change, and it’s essential to consult official government sources or legal professionals for the most up-to-date information.

Learn more about the Regulations under the Cannabis Act here.

The use of cannabis among individuals under 18 years of age is a topic of significant concern and debate among health professionals and policymakers.

While the legal age for recreational cannabis use varies by province or territory in Canada, generally being set at 19 or 18, the potential health impacts on individuals under 18 are particularly important to consider.

Here are some key points:

Brain Development:
The brain continues to develop until around the age of 25, and cannabis use during adolescence may impact cognitive functions, including memory, attention, and learning.

Mental Health Risks:
Some studies suggest an association between early cannabis use and an increased risk of mental health issues, including anxiety, depression, and psychosis.

Educational Impact:
Cannabis use during adolescence may affect academic performance and achievement.

Risk of Dependency:
There’s evidence to suggest that early and frequent cannabis use may increase the risk of developing cannabis use disorder.

Impaired Driving:
Cannabis use can impair coordination and reaction time, increasing the risk of accidents, which is of particular concern for young individuals who may be learning to drive.

Potential Long-Term Effects:
The long-term effects of early and regular cannabis use, especially on developing brains, are still being studied, and more research is needed to fully understand the consequences.

Given these concerns, many health organizations, including the Canadian Paediatric Society, advise against cannabis use among individuals under the age of 25 unless in specific cases. The Canadian government has implemented regulations to restrict access to cannabis to individuals who are at least 18 or 19 years old, depending on the province.

If you have concerns about cannabis use and its potential impact on health, especially in individuals under 18, it is advisable to consult with healthcare professionals or specialists in adolescent health for personalized guidance and support.

We offer medical cannabis services to children & youth who qualify to use medical cannabis. Learn more about our medical cannabis services here.

In Canada, the use of medical cannabis is not limited to specific qualifying conditions. Instead, the decision to authorize medical cannabis use is made by healthcare practitioners on a case-by-case basis, considering the patient’s individual medical needs and circumstances. Health Canada’s Access to Cannabis for Medical Purposes Regulations (ACMPR) allows healthcare practitioners to authorize medical cannabis for any condition they deem appropriate, based on their professional judgment.

That being said, there are certain medical conditions for which medical cannabis is commonly considered as a treatment option. These conditions may include, but are not limited to:

Chronic pain: This includes conditions such as neuropathic pain, arthritis, fibromyalgia, and other chronic pain syndromes.

2. Cancer-related symptoms: Medical cannabis may be used to alleviate symptoms such as pain, nausea, vomiting, and loss of appetite associated with cancer and cancer treatments.

3. Multiple sclerosis (MS): Medical cannabis can be considered for managing symptoms such as muscle spasticity, pain, and sleep disturbances in individuals with MS.

4. HIV/AIDS: Medical cannabis may be used to improve appetite, manage pain, and alleviate symptoms associated with HIV/AIDS and its treatments.

5. Epilepsy: Certain types of epilepsy, such as Dravet syndrome and Lennox-Gastaut syndrome, have shown potential responsiveness to specific cannabis-derived medications, such as CBD (cannabidiol) oil.

6. Inflammatory bowel disease (IBD): Medical cannabis can be considered for managing symptoms of Crohn’s disease and ulcerative colitis, including pain, inflammation, and reduced appetite.

7. Mental health conditions: Medical cannabis may be explored as a treatment option for certain mental health conditions, such as anxiety disorders, post-traumatic stress disorder (PTSD), and sleep disorders. However, the evidence for its effectiveness and safety in mental health conditions is still evolving, and caution should be exercised.

Other benefits may include restful sleep, hormone regulation & improved sexual health.

It’s important to note that healthcare practitioners consider various factors when deciding to authorize medical cannabis, including the patient’s medical history, symptom severity, previous treatment responses, and potential risks and benefits associated with cannabis use. Patients should consult with healthcare practitioners who are knowledgeable about medical cannabis to discuss their specific medical condition and determine if medical cannabis is a suitable treatment option for them.

Cannabis can potentially be dangerous, particularly when used improperly or in excessive amounts. It’s important to be aware of the potential risks and side effects associated with cannabis use. Here are some factors to consider:

Psychoactive effects:

Cannabis contains psychoactive compounds, such as THC (tetrahydrocannabinol), which can alter perception, cognition, and mood. These effects can impair cognitive function, coordination, and judgment, potentially leading to accidents or risky behaviour, especially if operating machinery or driving under the influence.

Psychiatric effects:

While some individuals find relief from anxiety or certain mental health conditions with medical cannabis, others may experience heightened anxiety, paranoia, or psychosis as a result of cannabis use, particularly in higher doses or in susceptible individuals. Those with a history of mental health conditions should exercise caution and consult with healthcare professionals before using cannabis.

Developmental effects:

Cannabis use, particularly in adolescence and early adulthood when the brain is still developing, may have negative impacts on cognitive function, memory, attention, and learning. Heavy or chronic cannabis use during this period may have long-lasting effects.

Respiratory effects:

Smoking cannabis, similar to tobacco, can lead to respiratory issues, including chronic bronchitis, cough, and lung damage. This risk can be mitigated by using alternative methods of consumption, such as vaporizers, topicals or edibles.

Drug interactions:

Cannabis can interact with certain medications, including sedatives, opioids, and anticoagulants, potentially affecting their effectiveness or increasing the risk of side effects. It’s crucial to consult with healthcare professionals to assess potential interactions and adjust medications accordingly.

Addiction potential:

While cannabis addiction is less common than with other substances, some individuals may develop a dependency on cannabis. Heavy or long-term use, especially when started at a young age, increases the risk of dependency and withdrawal symptoms upon cessation.

It’s important to use cannabis responsibly, follow recommended dosages, and consult with healthcare professionals, especially when considering medical cannabis use. They can help evaluate potential risks, benefits, and interactions with other medications or conditions, and provide guidance on safe and appropriate usage.

It’s worth noting that the risks associated with cannabis use can vary depending on individual factors such as age, genetics, overall health, and frequency and amount of use.

4While cannabis can have potential benefits for certain individuals, there are certain groups of people who should exercise caution or avoid using cannabis altogether due to the potential risks and adverse effects. Here are some groups who should consider avoiding cannabis use:

1. Pregnant and breastfeeding individuals: Cannabis use during pregnancy or while breastfeeding may pose risks to the developing fetus or infant. THC can cross the placenta and be transferred to breast milk, potentially affecting fetal development and infant health. It’s advisable for pregnant and breastfeeding individuals to avoid cannabis use.

2. Individuals with a history of certain mental health conditions: Cannabis use can potentially exacerbate symptoms of mental health conditions, particularly in individuals with a history of psychosis, schizophrenia, bipolar disorder, or severe anxiety disorders. Those with a personal or family history of mental health conditions should exercise caution and consult with healthcare professionals before using cannabis.

3. Individuals with cardiovascular conditions: Cannabis use can temporarily increase heart rate and blood pressure. Individuals with a history of heart disease, high blood pressure, or other cardiovascular conditions should be cautious when using cannabis, as it may pose additional strain on the cardiovascular system.

4. Individuals with a history of substance abuse or addiction: Individuals with a history of substance abuse or addiction may be at a higher risk of developing cannabis dependency or using cannabis as a substitute for other substances. It’s important for individuals with a history of addiction to discuss the potential risks and benefits with healthcare professionals and consider alternative treatment options.

5. Individuals taking certain medications: Cannabis can interact with certain medications, including sedatives, opioids, anticoagulants, and others. These interactions can affect medication effectiveness or increase the risk of side effects. It’s crucial to consult with healthcare professionals to assess potential interactions before using cannabis.

It’s important to note that these are general guidelines, and individual circumstances may vary. Consulting with healthcare professionals who are knowledgeable about cannabis use and its potential risks is essential to make informed decisions based on your specific medical history, condition, and medications.

In Canada, there are separate regulatory frameworks for medical cannabis and recreational cannabis. Medical cannabis is governed by the Access to Cannabis for Medical Purposes Regulations (ACMPR), while recreational cannabis is regulated under the Cannabis Act.

The reason you can’t obtain medical cannabis from a local retail recreational cannabis dispensary is that these dispensaries are authorized to sell cannabis for recreational use only. They are not licensed or authorized to sell cannabis for medical purposes. The ACMPR requires that medical cannabis be obtained from authorized licensed producers (LPs) who are specifically regulated by Health Canada to produce and distribute medical cannabis products.

The separate regulatory frameworks for medical and recreational cannabis exist to ensure appropriate oversight, quality control, and patient safety for medical cannabis users. Licensed producers under the ACMPR are required to meet specific quality standards and adhere to rigorous regulations to ensure the consistency and safety of their products for medical purposes.

To access medical cannabis, individuals need to obtain a medical document (prescription) from a healthcare practitioner and then register with a licensed producer authorized by Health Canada. This process ensures that medical cannabis users receive their products from a trusted and regulated source.

It’s important to follow the legal framework and obtain medical cannabis from authorized licensed producers to ensure product quality, safety, and compliance with the regulations specific to medical cannabis use in Canada.

Mixing alcohol with cannabis can have amplified effects and increased risks, so it’s generally not recommended. Both substances can individually impair coordination, judgment, and cognitive function. When used together, their effects can be additive or even synergistic, potentially leading to greater impairment and an increased risk of accidents or other adverse outcomes.

Combining alcohol and cannabis can result in intensified sedation, dizziness, disorientation, and impaired motor skills. It may also increase the likelihood of experiencing nausea, vomiting, and anxiety. Additionally, mixing the two substances can affect your ability to gauge your level of intoxication accurately, potentially leading to excessive consumption or misjudgment of your impairment level.

The interaction between alcohol and cannabis can vary depending on factors such as the individual’s tolerance, the amount consumed, and their overall health. It’s important to recognize that the effects can be unpredictable and may vary from person to person.

If you choose to consume alcohol and cannabis together, it’s crucial to do so responsibly and in moderation. Be aware of the potential risks, monitor your own intoxication levels, and prioritize your safety and well-being. It’s advisable to avoid driving or engaging in activities that require alertness and coordination when under the influence of alcohol and cannabis.

It’s worth noting that the use of alcohol and cannabis carries individual and societal risks, and the combination of the two can exacerbate these risks. If you have any concerns or questions, it’s recommended to consult with healthcare professionals or substance abuse specialists who can provide personalized guidance based on your specific circumstances.

Consuming too much cannabis can lead to discomfort and, in some cases, anxiety or panic. If you find yourself in this situation, here are some general steps to consider:

1. Stay Calm:
The effects of cannabis are usually temporary. Remind yourself that the discomfort will pass.

2. Find a Comfortable Environment:
Move to a quiet and familiar space where you feel safe and comfortable.

3. Hydrate:
Drink water to stay hydrated. Avoid alcohol and caffeine, as they can exacerbate dehydration.

4. Eat and Snack:
Consuming food, especially snacks with high levels of CBD (cannabidiol), may help counteract the effects of THC (tetrahydrocannabinol).

5. Take Deep Breaths:
Practice deep and slow breathing to help calm your nervous system.

6. Distract Yourself:
Engage in activities that can distract your mind, such as listening to music, watching a calming movie, or talking to a friend.

7. Rest:
If you feel tired, allow yourself to rest. A short nap might help.

8. Avoid Driving:
Do not drive or operate heavy machinery while under the influence of cannabis.

9. Seek Support:
If you’re with friends, let them know how you’re feeling. Sometimes, talking about it can be reassuring.

10. CBD:
If available, consider consuming a product with CBD, which may help counteract the effects of THC.

11. Professional Help:
If your discomfort is severe or you’re experiencing significant anxiety, consider seeking medical attention. Emergency services are available for severe cases.

It’s important to note that the effects of cannabis can vary from person to person, and individual tolerance levels can differ. If you’re uncertain about how cannabis might affect you, start with a low dose, especially if you’re new to using it.

If you have pre-existing medical conditions or are taking medication, consult with a healthcare professional before using cannabis.

Additionally, if you experience severe or prolonged discomfort, seek medical attention promptly.