Integrative Health Services

Mind-Body Care

For full health transformation to occur, you must transform both on an emotional and a physical level. Some say that the physical is just an outward expression of our internal mental state.

However you choose to see things, we believe that no healthcare system is complete without mind-body medicine.

Our wellbeing is deeply affected by our past experiences and traumas, our current relationships, as well as our belief systems and daily habits.

We offer a wide range of emotional, spiritual and body-centred approaches to mind-body healing.

 

How can mind-body care help me?

By actively engaging in practices that nurture the mind-body connection, you can experience many benefits, including:

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Reduced stress, anxiety, and depression

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Improved sleep quality and energy levels

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Enhanced immune system functioning

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Greater self-awareness and emotional resilience

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Greater self-awareness and emotional resilience

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Increased overall sense of well-being and happiness

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Improved physical health and accelerated healing

What is the Mind-Body Connection?

The relationship between our thoughts, emotions, beliefs, and our physical health.

Scientific research has shown that our mental and emotional states can significantly impact our physical well-being.

When our minds are healthy, positive, and balanced, our bodies are more likely to follow suit, resulting in improved overall health and vitality.

Mind-Body Services

Counselling

Skilled therapists provide a safe and supportive environment to address a variety of mental health concerns. By exploring your thoughts, emotions, and behaviours, you can develop healthier coping strategies, enhance self-awareness, and foster a positive mindset, leading to improved physical health.

Learn more about counselling

Mindfulness & Meditation

Mindfulness and meditation programs teach you techniques to cultivate present-moment awareness, reduce stress, and promote relaxation. These practices have been scientifically proven to positively impact mental health, reduce anxiety, and enhance overall well-being.

Learn more about meditation

Breathwork

Conscious breathing techniques have profound effects on the mind-body connection. Our breathwork sessions teach you specific breathing patterns to promote relaxation, release emotional blockages, and increase vitality.

Learn more about breathwork

Energy therapy

Energy therapy sessions aim to balance the subtle energies within your body. By working with your body’s energy systems, such as Reiki or acupuncture, we can enhance the flow of vital energy, promoting relaxation, stress reduction, and overall well-being.

Learn more about Energy Healing

EMDR therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a specialized therapy designed to alleviate the distress associated with traumatic experiences. This evidence-based approach facilitates the reprocessing of traumatic memories, allowing you to heal and regain emotional stability.

Learn more about EMDR

Book directly with our partners at the Empower Health Wellness Centre in Vancouver, BC

Call 1 (604) 336-2844

Somatic Experiencing®

Somatic Experiencing® is a body-oriented approach to healing trauma and stress-related disorders. Our skilled practitioners guide you through gentle exercises and mindfulness practices to facilitate the release of stored tension and restore a sense of safety and well-being

Learn more about Somatic Experiencing®

Book directly with our partners at the Empower Health Wellness Centre in Vancouver, BC

Call 1 (604) 336-2844

Neurofeedback

Neurofeedback is a non-invasive technique that utilizes advanced technology to measure and train your brainwave patterns. By providing real-time feedback, neurofeedback helps you gain better control over your brain activity, leading to improved focus, emotional regulation.

Learn more about neurofeedback

Book directly with our partners at the Empower Health Wellness Centre in Vancouver, BC

Call 1 (604) 336-2844

Get in Touch

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